Seven Ways To Decrease Or Eliminate Your Depression
Depression can be a draining illness. This is quite common in survivors of sexual abuse. It is something I've experienced many times. It can be hereditary, as it was in my case (4 of 5 sisters have it). You may also experience it as a result of traumatic events, such as a divorce or the loss of a loved one. If you're able to recall your abuse, the cause may be significant. This is an excellent time to start therapy and start your recovery journey. Sometimes, the cause is irrelevant. It is important to know how to treat it, and what signs it may present if it returns. Seven ways I can help you reduce or eliminate your depression. 1) Eat right - This means that you must eat. Depression can make it seem like you don't want anything to eat or that you are constantly eating. It is vital that your body receives healthy nutrients in order to restore balance. You can eat smaller meals throughout the day if you are unable to eat large https://herbalsonlines